Let's Talk About Abs

[nurayuniey]

Hai vitamins,

Well, based on the topic, i bet, you’re already knew what we want to talk about.  So! Here we go!!

Basically, all of women or girls dream to have S SHAPE like an actress.  But, yeah, you like to eat! At any time! When you are sad, you’ll looking for some snacks, and when when you are happy, junk food will be the best choice to share yr happiness.

Have you ever thinking the risk of this attitude?

Yups! You will gaining weight.  Those food are obviously not good for your body.  Just calculate the calories that you’ll get after consumed it.

If you’re repeating this for weeks, for sure, yr abs will turn into fat!  And say goodbye to S Shape!

So, how to evercome this problem?

1. Left yr snacks n junkfood behind!

2. Drink a plenty of water. At least 8 glasses per day.

3. Eat more vegetables and fruits.

4. Take carbohydrates in small amount (bread)

5. Say no to MSG! ( a worst ingredient ever!)

6. Take brown rice instead the white one.

7. Left yr cool drinks.

8. Do workout such as plank for 1 and a half minutes.  And so on.

There are many workout that you’re allow to try.  Hence, jog and walk also can be the best exercise to reduce fat in yr body.

I couldn’t talk more. But, do search any website that are contained about abs workout or any exercise.

Remember, you’re doing this because yr want to stay slim. But, put in yr mind that, being healty is good so that you can avoid yrself from any dangerous disease. Exp, diabetes, high blood or obesity.

No need cash to do it! Just be more confident, and discipline!

Good luck!

 

 

 

 

 

 

[alvinabb]

Ini maksudnya apa ???

Aku nggak paham :LARIDEMIHIDUP

[nurayuniey]

:aaaKaboor

[betaling]

:bearbertanya  :bearbertanya

[AriyaYumyum]

Aku gk ngerti sama sekali apa maksud nya ini

[arianee28]

:ragunih :ragunih

[lovesela]

Hah aku ga paham :dragonmikirdulu

[syj_maomao]

Aku gagal paham  :ragunih  :ragunih  :ragunih

[Ema]

ini fakta dari jenner bersaudara, aku bantu translate yah (maaf klo ada salah)

1. Anak dari kris jenner

2. Saudara kim kadarshian

3. Kylie buka toko di new york tahun ini?

4. Kylie pacarnya tyga

5. Kylie yg punya kylie kosmetik

6. Kylie dan kendall punya buku tentang hmm..  (nggak yakin)  :HUAHAHAHAHAA

7. Kylie pernah potoshoot sama gigi hadid salah satu model victoria secret (pacar zayn)

8. Kylie dan kendall terlihat sangat lucu/imut kalo berdua

9. Quote fav nya kylie itu setiap kylie butuh kendallnya (galham yg ini  :NGAKAK atau aku ya salah translate)

Dan keknya aku nggak bisa bersin mereka berdua  :PATAHHATI  :KETAWAJAHADD

[xixihana]

Aku gagal paham nih

[Aryu Luthfia Hafizha]

Kylie dan kendall jenner cantik2, sister goals, udah mapan walaupun usinya masi muda, keren deh pokoknyaa

[xaudile]

Kylie dan Kendall sama sama cantik.  Tp aku tetap #TEAMKENDALL soalnya dia cantiknya natural :dragonmintacium Kaya aku

[Penulis]

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